Granola is a breakfast or snack that contains a mixture of useful grains. Such as oats, nuts, dried fruits, and various grains. Granola is often processed until crispy. Or compressed into bars for convenience in eat food.

People like to eat granola by mixing it with honey, yogurt, milk, fresh fruit, other cereals. Or even to sprinkle granola on various desserts to add flavor and appetizing.

Portion bar or granola that was produced in the form of that bar. It is often popular with hard workout people who want to get an additional source of energy to use during their workouts. Or those who want to control their diet easy to eat and save time in eating a meal UFABET

Because contains whole grains and dried fruits. Many people believe that can be a nutritious food beneficial to the body. Or can replace the main meal sometimes. But there are a number of studies that have examined the benefits and effects of consuming in various ways.

Because granola contains whole grains and dried fruits. Many people believe that may have the same health and health benefits as consuming whole grains and fruits. From getting nutrients, vitamins and fiber from the consumption of whole grains and fruits. This may help reduce and control body weight.