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Replace Your Grain-Based Breakfast With Eggs.

Losing weight can be as simple as changing your breakfast. Two separate studies have shown that eating eggs in the morning (compared to a breakfast of bagels) can help you lose fat without trying menu. In one of these studies, 30 overweight or obese women ate either

Should You Completely Avoid Junk Food?

Junk food is found just about everywhere. It’s sold at supermarkets, convenience stores, workplaces, schools, and in vending machines food. The availability and convenience make it difficult to limit or avoid. You may have wondered whether you should steer clear of it at all cost

How to Read Food Labels?

This article explains how to read food labels so that you can differentiate between mislabeled junk and truly healthy foods. Don’t Let the Claims on the Front Fool You One of the best tips may be to completely ignore claims on the front of the

What is corn?

Answering the question of whether or not corn is a vegetable sounds like it would be simple. In fact, it’s a little more complicated than it appears food. Whole corn, like you eat on the cob, is considered a vegetable. The corn kernel itself (where