Recommend 9 drinks that you should drink while having your period.

 One of the things that tortures almost every woman every month is probably “menstrual pain.” For some people, just a dull ache is bad enough, but for some people, the symptoms are so severe that they curl up in bed and can barely get up. What’s worse, some people also have diarrhea. It can be called a suffering on top of suffering, which no matter how you explain it, you probably won’t understand as well as experiencing it yourself.

 But don’t worry, ladies, because we have a great helper: “ Drinks to relieve menstrual pain” to recommend, especially for those who don’t want to rely on painkillers regularly. Plus, we have a list of drinks to avoid that you should know about while having your period.

Drinks you should drink while menstruating

1. Warm water 

When the body loses water, drinking more water is essential, especially “warm water” which helps the blood circulate better and relieves tension in the abdominal muscles, naturally reducing pain.

2. Ginger water

Ginger is a spicy herb that is known to stimulate blood circulation, and it can also help relieve bloating, flatulence, and nausea that often come with menstruation. Drinking warm ginger water is perfect for that time of the month.

3. Warm honey lemon

Honey helps to nourish the blood and fight inflammation, while lemon juice is rich in vitamin C and antioxidants. When mixed with warm water, it helps to relax the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง body and relieve menstrual pain.

Recommended recipe: 1 glass of warm water + juice of 1 lemon + 1 tablespoon of honey.

4. Pineapple juice

Juicy fruits like pineapple contain enzymes that help relax muscles, which can help relieve cramps. Drinking it as juice or eating it fresh as a piece can help just as much.

5. Green tea

 Hot, unsweetened green tea is high in antioxidants and helps reduce inflammation. If you want to add a safe sweetener, add a little honey.

6. Chamomile tea

This tea is great for those who suffer from menstrual cramps because it has a relaxing effect on muscles, reduces inflammation, and also helps you sleep better.

7. Peppermint tea

Peppermint tea has a slightly warming effect, helps stimulate blood circulation, relieves stomach bloating and reduces pain. If you don’t have chamomile tea, you can use peppermint as an alternative.

8. Apple cider

Apple cider vinegar contains both calcium and potassium, which are great for reducing fatigue and muscle cramps.

How to drink: Mix 1 teaspoon of apple cider vinegar with 1 glass of warm water. Drink before breakfast, lunch and dinner.

9. Warm milk

Calcium and magnesium in milk can directly help reduce menstrual pain. Drinking it warm can help relax your abdominal muscles, making you feel better immediately.

Drinks to avoid during menstruation

1. High-caffeine drinks

Caffeine in coffee, strong tea, chocolate, and energy drinks thickens the blood, prevents it from flowing properly, and may aggravate menstrual cramps.

2. Soft drinks

In addition to caffeine, it is also full of gas that causes bloating, stomach tightness, and makes blood circulation more obstructed.

3. Alcohol

Alcoholic beverages are diuretic, dehydrating, increasing the risk of bloating, and making menstrual pain worse without you even realizing it.