Many people think that eating vegetarian food is like detoxing the body because it abstains from meat. But did you know that most vegetarian food is oily and has a lot of starch in it? And vegetarians can’t avoid it. If you don’t want to get fat from eating vegetarian food, let’s look at some techniques for eating vegetarian food without getting fat.

• Eat in moderation 

It doesn’t mean that we can eat as much as we want when eating vegetarian food because we think it won’t make us fat. But in reality, vegetarian food is the cause of making us fat in the belly. Therefore, we have to be careful about the amount we eat. Eating too much will increase calories and cause the body to store fat again.

• Avoid imitation foods 

You must be confused about what it is. Imitation foods are foods made from vegetable protein, extracte from beans. But nowaday. It may be mostly made from flour and then shape and decorated to look like meat or made into various shapes to make it easier to eat and access vegetarian food. Eating too much of this type of food will cause us to eat only flour and it will become fat stored in the body instead.

• Choose boiled, spicy, steamed food. 

During the vegetarian period, you will see that there are many types of stir-fried and fried foods that use a lot of oil. These foods are high in fat and definitely increase the risk of our weight increasing. If you want to eat vegetarian without gaining weight, you should reduce those fried and stir-fried foods and focus on eating boiled, steamed, stewed or spicy salads that have fewer calories. This will help a lot.

• Do not eat spicy food.

Vegetarian food that is too sweet, spicy, salty https://ufabet999.app or sour may be to many people’s liking, but it should be avoided because it causes us to become people. Who eat spicy food, which leads to obesity or has many negative effects on our health. It is best to avoid spicy food when eating vegetarian food for the good health and skin of our bodies.

• Cook your own food 

If you are going to eat vegetarian, it is better to cook your own food. Because we have to eat it in every meal, every day, and most of it is already prepared food. It is difficult to order it and add a little bit of this and that, which is very bad for your health. It is better to cook your own food because we can season it to taste, determine the amount of seasonings and nutrients. This way, obesity will not come to you.