What is work-life balance

Work-life balance is finding a balance between work life and personal life to reduce the impact of carrying too much work responsibilities.

Which leads to stress and burnout. Work-life balance is a new form of work that believes that you don’t have to devote all your time to work, but you can divide your time for relaxation, taking care of your health, being with your family, and doing hobbies at the same time. Because our lives are more than just work, it is necessary to manage it to be balanced and perfect to increase your happiness in life even more.

How important is work-life balance nowadays?

Today’s values ​​​​consider working as the most important thing because working allows you to earn money to spend, earn income to live on, and working also increases your potential, increases new opportunities in life. However, you should not spend all your time on work because spending too much time on work can cause stress to accumulate and have various negative effects on your health, such as high blood pressure, which can lead to heart disease later on. Insomnia causes poor quality of life, reduces efficiency in daily life, and if it accumulates chronically, it can lead to depression. In addition, stress affects the immune system, making it easier to get sick. It also affects your figure because stress is one factor that makes it easy to become obese. A survey by the National Statistical Office in 2019 found that 70 percent of all workers in the country are at higher risk of stress than other age groups. Especially those who have to work more than 50 hours a week, they are more likely to become stressed.

Now that we know about the concept and importance of work-life balance. The question may still arise: how do we know if our work and personal lives are balanced or if one side is too heavy? Today, we will find the answer together.

6 Signs You’re Lacking Work-Life Balance

No time for self-care: Most of the time devot to work.

Leaving no time for self-care, such as no time to exercise, no time to relax or do hobbies that you like. No time to go out even on holidays. It was also found that most of the meals eaten fast food and fast food. Worse still, working so เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา hard that you forget to eat, which can have negative effects on the body.Causing it to not receive complete nutrients and can be the cause of many other diseases.

Overwhelmed with work. There is a lot of work accumulate. Whether it is old work. That is pending, new work that has just accepte. Including important or urgent work. All kinds of work piled up and filled up, causing an unbalanced life schedule. Unable to manage the schedule, caused by prioritizing work and not being able to divide the time for work properly.

Mood swings When the workload increases, it causes you to accumulate stress.

Which will have a direct impact on your mental health. Causing you to be irritable, easily irritated, and may also have anxiety leading to depression. Which may affect your relationships with people around you and your family.

Bored with work, no motivation to work. Cause by working too hard and not getting enough rest, causing work efficiency to decrease, feeling tire from the work done. If left for a long time, it may lead to burnout syndrome.

Thinking that you are not good enough. Worrying that you will not do the assigned work well enough. That your work is not efficient enough, and thinking. That you are not good enough and do not deserve to successful. Makes you too obsesse with your work. Until your life is unbalanced. Of course, if it accumulates for a long time, stress will come and follow.

Feeling lonely. Nowadays, technology has advanced a lot, making it easy to communicate with each other. But spending too much time working may not even have time to talk to family or friends on the phone. Not talking to anyone for a long time can make you feel lonely and develop into depression.