Safe Uses of Chia Seeds.
Chia seeds are relatively safe for the body. If taken by mouth for up to 12 weeks. Or when chia seed oil is applied to the skin for no more than 8 weeks. There is no known harm for longer use. In addition, people with the following conditions should be especially careful.
- Pregnant or breastfeeding women It’s not known whether it’s safe to use chia during pregnancy or while breastfeeding. It is best to avoid eating during this period UFABET
- Some types can increase blood triglycerides. Those who are already high in this type of fat should choose to eat only chia. Which will not raise triglyceride levels much.
- patients with prostate cancer or at high risk of getting this disease Avoid eating large amounts of chia seeds. Because chia seeds contain large amounts of alpha linolenic acid. And research suggests that getting a lot of this acid from your diet may increase your risk of developing prostate cancer.
The proper intake of chia seeds depends on a number of factors. Such as the person’s age, overall health, or medical condition. Before using any chia product, be sure to consult your doctor or pharmacist. And always read the instructions on the label carefully.